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Magnesium: Richest Foods for Vegetarians (per 100g)


Magnesium regulates the transmission in the nervous system.
Vitamin B6 enhances Magnesium absorption.

Detailed list (Foods quantities are per 100g)
Top Magnesium Rich Foods for Vegetarians
200%640mgchives, freeze-dried (100g)
191%611mgwheat bran (100g)
188%602mgspices, spearmint, dried (100g)
185%592mgpumpkin seed kernels (100g)
162%519mgcocoa powder (100g)
156%499mgsweets, cocoa, powder, unsweetened (100g)
149%476mgsweets, cocoa, powder, unsweetened, dutch process (100g)
141%451mgspices, dill weed, dried (100g)
138%440mgspices, celery seed (100g)
134%428mgspices, sage, ground (100g)
132%422mgspices, basil, dried (100g)
120%385mgspices, fennel seed (100g)
118%377mgspices, savory, ground (100g)
118%376mgbrazilnuts (100g)
116%372mgparsley, freeze-dried (100g)
116%370mgkellogg's all bran (100g)
116%370mgspices, mustard seed, yellow (100g)
115%367mglinseeds (100g)
114%366mgspices, cumin seed (100g)
111%356mgtoasted sesame seeds (100g)
110%351mgsesame seeds (100g)
108%347mgspices, poppy seed (100g)
108%347mgspices, tarragon, dried (100g)
108%346mgspices, marjoram, dried (100g)
103%330mgspices, coriander seed (cilantro) (100g)
102%327mginstant coffee (100g)
102%327mgsweets, baking chocolate, unsweetened, square (100g)
102%325mgsunflower seed kernels (100g)
89%286mgroasted almond (100g)
86%275mgblanched almond (100g)
84%270mgspices, oregano, ground (100g)
84%268mgdried almond (100g)
83%265mgsweets, baking chocolate, unsweetened, liquid (100g)
83%264mgspices, cloves, ground (100g)
83%264mgspices, saffron (100g)
81%260mgcashew nuts (100g)
81%258mgspices, caraway seed (100g)
80%256mgspices, dill seed (100g)
79%254mgspices, curry powder (100g)
78%251mgpine nuts (100g)
78%251mgcandies, sesame crunch (crisp) (100g)
78%249mgspices, parsley, dried (100g)
76%242mgsweets, molasses (100g)
72%231mggrains, buckwheat (100g)
72%229mgspices, cardamom, ground (100g)
69%222mgraw yellow beans (100g)
69%220mgspices, rosemary, dried (100g)
69%220mgspices, thyme, dried (100g)
68%218mgcandies, halavah (halvah), plain (100g)
61%195mgspirulina (100g)
     



Abstract (Foods quantities are per portion)
Top Magnesium Rich Foods for Vegetarians
69%222mgraw yellow beans (100g)
56%178mgpumpkin seed kernels (30g)
54%174mgsoybean kernels (250ml)
49%156mgsoybeans (250ml)
44%142mgespresso (175ml)
37%119mgprickly pear (140g)
36%115mgfalafel (140g)
35%113mgbrazilnuts (30g)
35%111mgkellogg's all bran (30g)
34%110mglinseeds (30g)
     
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