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Magnesium: Poorest Foods for Vegetarians (per portion)


Magnesium regulates the transmission in the nervous system.
Vitamin B6 enhances Magnesium absorption.

Detailed list (Foods quantities are per portion)
Bottom Magnesium Rich Foods for Vegetarians
0%0mgalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0mgalcoholic, whisky (40% alcohol by volume) (45ml)
0%0mgalcoholic, rum (40% alcohol by volume) (45ml)
0%0mgalcoholic, vodka (40% alcohol by volume) (45ml)
0%0mgperrier (500ml)
0%0mgcola (1 can (355 ml))
0%0mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0mgwheat germ oil (10ml)
0%0mgpeanut oil (10ml)
0%0mgsoybean oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgolive oil (10ml)
0%0mgcandies, chewing gum (3g)
0%0mgpalm oil (10ml)
0%0mgsesame oil (10ml)
0%0mghomemade french salad dressing (30ml)
0%0mgsalad dressing (30ml)
0%0mgsunflower oil (10ml)
0%0mgsweets, sugars, icing (powdered) (4g)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mgwalnut oil (10ml)
0%0mghazelnut oil (10ml)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mgdecaffeinated cola (1 can (355 ml))
0%0mgflaxseed oil (10g)
0%0mgcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0mgcandies, chewing gum, sugarless (3g)
0%0.01mgsalt, table (1g)
0%0.14mgmayonnaise (15ml)
0%0.2mgbutter, regular (10g)
0%0.2mgbutter, whipped (10g)
0%0.2mgbutter, unsalted (10g)
0%0.28mgspices, dill weed, fresh (0.5g)
0%0.3mglight mayonnaise (15ml)
0%0.3mgspices, cinnamon, ground (0.5g)
0%0.3mgdulse (15g)
0%0.3mggrains, cornstarch (10g)
0%0.3mgmargarine (10g)
0%0.31mglemon juice, raw (5ml)
0%0.32mgspices, spearmint, fresh (0.5g)
0%0.32mgspices, basil, fresh (0.5g)
0%0.36mgsweets, sugars, brown (4g)
0%0.39mgspices, garlic powder (0.5g)
0%0.4mgsweets, honey, strained or extracted (20g)
0%0.4mgcandies, skittles (40g)
0%0.4mgspices, peppermint, fresh (0.5g)
0%0.4mgsweets, marmalade, orange (15ml)
0%0.41mglime juice, raw (5ml)
     



Abstract (Foods quantities are per portion)
Top Magnesium Rich Foods for Vegetarians
69%222mgraw yellow beans (100g)
56%178mgpumpkin seed kernels (30g)
54%174mgsoybean kernels (250ml)
49%156mgsoybeans (250ml)
44%142mgespresso (175ml)
37%119mgprickly pear (140g)
36%115mgfalafel (140g)
35%113mgbrazilnuts (30g)
35%111mgkellogg's all bran (30g)
34%110mglinseeds (30g)
     
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